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Jeff's book would be pure gold if there were real meal plans and grocery lists provided. So many of us who don't know a thing about cooking or are garbage in the kitchen would really benefit to have a hand leading us all the way to the goal, not just 3/4 of the way. 10/04/2023. Trevor Probherbs. The Ultimate Guide To Body Recomposition.Can you share it for any programs, preferably Powerbuilding up to phase 3. Lonely-Expert-1531 • 2 mo. ago. I'm having all the workout programs of jeff nippard, fir more details dm me on Instagram : the_aesthetics_fitness. Lonely-Expert-1531 • 2 mo. ago.Hello everyone! I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. This channel is dedicated to ... Jeff Nippard’s new PPL system. Has anyone purchased it? I’ve just started his 4x a week version and it looks pretty well put together and should support me in my fat loss goals. My only surprise is you have to calculate the “daily loads” manually, whereas previously you could enter your 1RMs and it would auto calculate. 68. Looking for a PPL and on the Leg day needs a lot of injury prevention/ iso/ stability to counter logging a lot of running miles while race training… kinda hybrid athlete like but just more reasonable volume than 2 a days. Get the full 12-week Push Pull Legs System here:https://jeffnippard.com/products/the-ultimate-push-pull-legs-system** My Fundamentals Training Program: https...Increasing performance on rep strength is certainly key to seeing increases in muscle mass. Although increases in volume week per week will cause more fatigue which can hide actual increases in performance. Getting the best of both worlds while simultaneously lowering RIR is best for hypertrophy and strength.Jeff Nippard’s updated Fundamentals of Hypertrophy PDF + Spreadsheets. I know probably everyone already has the ebook, but people have been searching high and low for the spreadsheets. Well, here you go. The updated ebook AND the spreadsheets. Enjoy. The lack of pull up / chin up shocks to me, especially since that's one of the 1st workout he ...1 ARM LAT PULL-IN 2 15-20 5 1-2MIN LIGHT SETS, DRIVE ELBOW DOWN AND IN TOWARD SIDE, LATERALLY FLEX INTO THE. DIRECTION OF PULL. PULL-UP 4 6-8 7 2-3MIN PULL YOUR ELBOWS DOWN AND IN, MINIMIZE SWINGING. PENDLAY ROW 3 8-10 7 2-3MIN INITIATE THE MOVEMENT WITH SCAPULAR RETRACTION, PULL TO …Apr 3, 2023 · Here is Jeff Nippard’s chest, shoulders, and triceps routine: 1. Barbell Bench Press (4 sets, 6 reps) 2. Cable Incline Fly (3 sets, 15 reps) 3. Barbell Standing Military Press (4 sets, 12 reps) 4. Cable Lateral Raise (4 sets, 15 reps) Get my new Upper Lower Training Program:https://www.jeffnippard.com/programs/upperlowerWatch my full video on foam rolling:https://www.youtube.com/watch?v=9f...The “Killer B’s” was a nickname for a rotating group of standout players for the Houston Astros from about 1995 to 1999. The two constants in this squad were Craig Biggio and Jeff Bagwell.I haven’t done this particular program, but I did just finish his Powerbuilding 1.0 and starting 2.0 now. Jeff Nippard is incredibly knowledgeable and his plans that I have seen are very well thought out. I’m more of an intermediate lifter now but I’d probably be further along if I started with his programs a few years ago. Jeff Nippard’s follows a PPL workout program. The PPL training splits focuses on working out a specific group of muscles one day. Here is a brief overview of the PPL workout: Push: On the push day, the main focus is on performing pushing exercises that target the chest, arms, and shoulders. Bench press and dips are a form of push exercises ...Bro Jeff Nippard launching their new PPL program. Please upload ASAP. Please 🙏🙏 Reply Technical_Raccoon838 ...After about a year in PPL I switched to full body for two reasons: Many exercises are both push and pull, or push and legs, or pull and legs. Much more flexible, especially if you're in a busy gym. Recovery is fine, even better than PPL for the same number of sets per week, Jeff Nippard was right on this one. 3.Back with another Jeff Nippard review! Today it's his Push Pull Legs program. Enjoy!The Program: https://shop.jeffnippard.com/product/intermediate-advanced-p...In this video we're looking at proper technique on rear delt exercises variations to maximize muscular development of the posterior shoulder while avoiding i...Set one you will do 8 reps at an RPE 8-9. Set two will be heavier weight (obviously) because it’s still an RPE 8-9 but for 5 reps, and then your third and final set will be lighter weight for 12 reps. So for me I did: Set 1 was 205 for 8 reps at RPE 8. Set 2 was 225 for 5 reps at RPE 8.5. Set 3 was 175 for 12 reps at RPE 9.download quickbase ' documents legs/push/pull hypertrophy program ( profile jeff nippard’s week 1: days 1-4 8 week technique phase day 1 block 1 legs #1 sets reps rpe/%1rm back …He’s both S-502 D-518 B-336. backyardballer94 • 1 yr. ago. I have run 1.0and 2.0 and am now half way through 3.0 1.0 is a good mix, 2.0 is more focused on high volume and hypertrophy (gaining phase), and 3.0 is more focused towards strength and peaking for strength. I made good strength gains on 2.0 on squat and deadlift but no strength ...I challenge all these Jeff Nippard fans to show their bodies to show how well his training methods work and I garuntee none of them look like nippard. And ofcourse they'll say "Well jeff nippard is built different and he trains 24/7 and eats properly and been doing it for years!" yea well too bad you will never look like jeff nippard, no matter ...Set one you will do 8 reps at an RPE 8-9. Set two will be heavier weight (obviously) because it’s still an RPE 8-9 but for 5 reps, and then your third and final set will be lighter weight for 12 reps. So for me I did: Set 1 was 205 for 8 reps at RPE 8. Set 2 was 225 for 5 reps at RPE 8.5. Set 3 was 175 for 12 reps at RPE 9.Without knowing the details: PPL is intended to be done x2 a week with a rest day. If youre exercising 6x a week your body is going to keep on some fat for repair. That said PPL is the recommended program for just about anyone and allows a lot of flexibility based on your fitness goals. Even without knowing Jeff Nippards specific program, I can ...Set one you will do 8 reps at an RPE 8-9. Set two will be heavier weight (obviously) because it’s still an RPE 8-9 but for 5 reps, and then your third and final set will be lighter weight for 12 reps. So for me I did: Set 1 was 205 for 8 reps at RPE 8. Set 2 was 225 for 5 reps at RPE 8.5. Set 3 was 175 for 12 reps at RPE 9.The first phase is meant to balance strength and hypertrophy, the second phase is more biased towards hypertrophy (and has a good variety of upper chest focused exercises). His third phase is more skewed towards strength as a peaking phase. I haven’t run his third phase yet but I can confirm it doesnt appear to have much upper chest specific ...Jeff Nippard (born 6 October 1990) is a Canadian professional bodybuilder, fitness coach, YouTuber, and powerlifter. He is best known for his informative and entertaining fitness videos on his youtube channel. Here is his wiki, biography, and everything you need to know about him.Jul 13, 2023 · Nippard performed seven exercises in his chest, shoulders, and triceps workout: Close-Grip Incline Barbell Bench Press — 3 x 8-5-15. Machine Shoulder Press — 3 x 10-12. Floor Reset Skull ... Can you share it for any programs, preferably Powerbuilding up to phase 3. Lonely-Expert-1531 • 2 mo. ago. I'm having all the workout programs of jeff nippard, fir more details dm me on Instagram : the_aesthetics_fitness. Lonely-Expert-1531 • 2 mo. ago. Please visit these websites to stay up to date with COVID-19:http://cdc.gov, http://who.int, https://www.canada.ca/en/public-health.htmlIn this video I'm bre...Oct 4, 2022 · We can’t deny that Jeff Nippard’s Hypertrophy Fundamentals is a great workout program that’s bound to help you build muscular strength and size, but it misses the mark on a few key features. That’s why we recommend Superhero X12 instead. Let me explain… First off, Jeff Nippard’s Hypertrophy Program is only for beginners. Back with another Jeff Nippard review! Today it's his Push Pull Legs program. Enjoy!The Program: https://shop.jeffnippard.com/product/intermediate-advanced-p...For 10% off your first purchase: http://squarespace.com/nippardGet my Fundamentals Hypertrophy Program:‣ http://www.jeffnippard.com/programs/fundamentalsGet ...Hello everyone! I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. This channel is dedicated to ... Hello everyone! I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. This channel is dedicated to ... Jeff Nippard's Intermediate-Advanced PUSH PULL LEGS Program is a good workout option for lifters who can commit 6-8 hours a week training in the gym, are capable of testing maxes, and working with heavier loads on a consistent basis, and have access to barbells, weights, and machines.Can you share it for any programs, preferably Powerbuilding up to phase 3. Lonely-Expert-1531 • 2 mo. ago. I'm having all the workout programs of jeff nippard, fir more details dm me on Instagram : the_aesthetics_fitness. Lonely-Expert-1531 • 2 mo. ago.I would be 99.9% sure you're right in that it's three working sets. All of his other videos that I've seen always have him saying, in terms of volume, something along the lines of "not including warm-up sets". chunderous Hockey • 4 yr. ago. Yeah, 3 actual working sets not including warm-up etc. I've been running the program for about 8 weeks ...I would be 99.9% sure you're right in that it's three working sets. All of his other videos that I've seen always have him saying, in terms of volume, something along the lines of "not including warm-up sets". chunderous Hockey • 4 yr. ago. Yeah, 3 actual working sets not including warm-up etc. I've been running the program for about 8 weeks ...Get my full 10 week Powerbuilding Program here: https://shop.jeffnippard.com/product/the-powerbuilding-system/What's my Powerbuilding System all about?‣ my b...I Ran Jeff Nippard's Poerbuilding 2.0 Program Twice: Review. Overall I would say this program is pretty good, probably a 7/10. It should be noted that I did the four-day-a-week version of this program both times as I have had to balance training with attending university during a global pandemic. I've been training for a little over two years ... So Upper / Lower has 5 exercises plus 6th that you decide on your self and its 15-20 reps max fatique / pain. So that 18-22 sets, mostly 8-15 rep range. First exercise is strenght based ussualy 75 - 80% 1 RM. In comparison OSI M2 has 20-25 sets, so comparable.Jeff Nippard seems like he's doing better on the same platform, because he tends to stick to science, and tends to review new studies as they come out; never-ending but with some new material. ... I really like Jeff Nippards programs. His PPL got me strong and his U/L brought my squat up a ton. Right now I’m running his full body 4x a week ...The first phase is meant to balance strength and hypertrophy, the second phase is more biased towards hypertrophy (and has a good variety of upper chest focused exercises). His third phase is more skewed towards strength as a peaking phase. I haven’t run his third phase yet but I can confirm it doesnt appear to have much upper chest specific ... Canadian. Jeff Nippard has recently presented a truly impressive Push, Pull, Legs routine. The popular bodybuilder and trainer, Nippard has helped a great deal of people with his knowledge and …I use the Strong app and add in the recommended warm up sets for each muscle group (5, 5, 3). On the Nippard program where he recommends 3-4 minutes between sets I’ll set my timer to 3.5 minutes and stick to that pretty well - note that his later sets usually only have 1-2 minute rest so I set timer to 1.5 minutes.Jeff Nippard’s Full Body Workout #2. Exercise A1: Sumo deadlift, 4 sets of 2 reps**. Exercise B1: Bench press, 3 sets of 6-8 reps. Exercise C1: Hip abduction, 2 sets of 15-20 reps. Exercise D1: Weighted pull up, 3 sets of 5-8 reps. Exercise E1: Standing calf raise, 2 sets of 10-12 reps.Jeff Nippard’s Full Body Workout #2. Exercise A1: Sumo deadlift, 4 sets of 2 reps**. Exercise B1: Bench press, 3 sets of 6-8 reps. Exercise C1: Hip abduction, 2 sets of 15-20 reps. Exercise D1: Weighted pull up, 3 sets of 5-8 reps. Exercise E1: Standing calf raise, 2 sets of 10-12 reps.Science and practice come together to create one of the most effective and efficient way for intermediate-advanced lifters to progress with BOTH muscle and strength gains. Exact sets (warm up & working), reps, exercises and rest times. A complete warm up routine. Tracking sheet within the program. Jeff Nippard’s Full Body Workout #2. Exercise A1: Sumo deReddit PPL Program Overview. It combines three workouts: aIncreasing performance on rep strength is cer
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PPL is a hypertrophy program and AX-1 is really a beginner program for basic athleticism. I’ve done AX-1, AX-2, Monster Maker, Max Size, Old school iron and currently finishing up Total Beaxst. But I recently did Jeff Nippard’s High Volume High frequency program and I saw more visible muscle growth and strength gains in 10 weeks than I’ve ... Hello everyone, i am a 27 yo male, i weigh 99 kg (i was 105 kg and lost 6 kg in 2.5months) and am 172 cm in height. I am a full-time student, i just got into fitness and i want to burn the excess fat and improve my lifestyle, i go to the gym consistently every 6 days of the week. I start with resistance training first (lasts for around 40 - 50 ... Jeff is a professional natural bodybuilder and powerlifter. Through his science-based Youtube channel with over 2 million subscribers, Jeff shares the knowledge he has gathered through university education and field …Jeff Nippard’s PPL experience vs 4 day UL . Hi all! I’m currently starting week 3 tomorrow of Jeff’s PPL (16 week program) and I enjoy it. ... Jeff Nippard recommends conventional exercises. The few non-conventional exercises are from individuals in the fitness industry with PhDs such as the Bayesian Curl and Helms row. When you pick up a ...Recently switched to Jeff Nippard UL 4x/week from PPL but finding my sessions take almost 1.5 hours daily. ... That’s why I eventually switched to ppl because I got tired of 90 min workouts, and I can finish in under 60 min with ppl Reply down2earth11 ...And for the sake of seeing progress during body recomposition, Jeff Nippard recommends a few useful tools: A weight scale, a food scale, measuring tape, a camera, and some way to measure your body fat (either skin calipers or a BIA measurement tool). Calories. Whether your goal is to build muscle, burn fat, or aim for something in between …Jeff Nippard & Helms: Why Training Full Body 5x Per Week Is Smart: Science-Based Workout ft. Dr. Eric Helms. (Time stamped to skip the vlog part) Related Topics ... I've been doing PPL for just over a year, I've had a fair amount of success with it especially more recently. However, I want to try a full body 5/6 day a week split.Jeff Nippard's Ultimate PPL Program. Phase 1 - Base Hypertrophy (Moderate V Warm-up Sets Working Sets Reps Load RPE. 3-4 1 3-5 8-9 . 0 2 10 8-9 ... I'm currently running their perfect PPL routine and I'm pretty happy with it. Also, it's been great to see Jesse's progress over the years! I'm also quite fond of Ryan Humiston but mostly because of his sense of humour, dude has an impecable deadpan delivery. And for more long form content, both Jeremy Ethier and Jeff Nippard are also quite ...Here’s Jeff Nippard with a great overview of the pros and cons of the bro split. BRO SPLITS: What Does the Science ACTUALLY Say? Popular bro split ... (PPL) may be better than the bro split. Push/pull/legs have advantages over a bro split, like increasing training volume for your major muscle groups and more frequency to boost muscle …After about a year in PPL I switched to full body for two reasons: Many exercises are both push and pull, or push and legs, or pull and legs. Much more flexible, especially if you're in a busy gym. Recovery is fine, even better than PPL for the same number of sets per week, Jeff Nippard was right on this one. 3.I Ran Jeff Nippard's Poerbuilding 2.0 Program Twice: Review. Overall I would say this program is pretty good, probably a 7/10. It should be noted that I did the four-day-a-week version of this program both times as I have had to balance training with attending university during a global pandemic. I've been training for a little over two years ... Jeff Nippard’s new PPL system. Has anyone purchased it? I’ve just started his 4x a week version and it looks pretty well put together and should support me in my fat loss goals. My only surprise is you have to calculate the “daily loads” manually, whereas previously you could enter your 1RMs and it would auto calculate. 68. For 10% off your first purchase: http://squarespace.com/nippardGet my Fundamentals Hypertrophy Program:‣ http://www.jeffnippard.com/programs/fundamentalsGet ...Create a free Listing to introduce your business and be visible to your potential customers ! If you have any questions, please email us at [email protected]. Vietnam …1 ARM LAT PULL-IN 2 15-20 5 1-2MIN LIGHT SETS, DRIVE ELBOW DOWN AND IN TOWARD SIDE, LATERALLY FLEX INTO THE. DIRECTION OF PULL. PULL-UP 4 6-8 7 2-3MIN PULL YOUR ELBOWS DOWN AND IN, MINIMIZE SWINGING. PENDLAY ROW 3 8-10 7 2-3MIN INITIATE THE MOVEMENT WITH SCAPULAR RETRACTION, PULL TO YOUR LOWER.Jeff Nippard is a pro natural bodybuilder, powerlifter, and science communicator to over 2 million YouTube subscribers. Buy Any Training Program, Get the Nutrition Plan at 50% OF F. Use Code: RECOMP50. start quiz now. Science-Based ... “I have ACTUALLY ran Upper/Lower, pPL, Fullbody, and even Powerbuilding through Jeff while UTILIZING his ...Create a free Listing to introduce your business and be visible to your potential customers ! If you have any questions, please email us at [email protected]. Vietnam …Can you share it for any programs, preferably Powerbuilding up to phase 3. Lonely-Expert-1531 • 2 mo. ago. I'm having all the workout programs of jeff nippard, fir more details dm me on Instagram : the_aesthetics_fitness. Lonely-Expert-1531 • 2 mo. ago.Jeff Nippards powerbuilding spreadsheets. Hi, All old posts pertaining to these spreadsheets are filled with expired links, so I thought i'd open another thread. Does anyone have the Jeff Nippard Powerbuilding phase 1.0, 2.0 and 3.0 excel files? EDIT: Answer in the comments by u/Xeno2206, get it while it still works! Much appreciated. 39. Sort by:fundamentals hypertrophy program jeff nippard fundamentals hypertrophy program written by jeff nippard table of contents about me 4 about this program 6 vkey terms 8 anatomy 9 frequently asked questions 20 warm up 25 exercise substitutions rest days and training days 27 30 full body program 33 upper/lower program 49 bodypart program 65 program …If 7 or more people pitch in, we can each pay less than 5 dollars since it's on presale right now. It's $32.50 if we order before January 1st, and we get all 3 versions (4-day, 5-day, and 6-day split) included in the presale (again if we order before Jan 1st).JEFF NIPPARD’S PPL - COMEBACK PROGRAM WEEK 1: DAYS 4-LEGS #2 Warm-up sets SETS REPS RPE/%1RM 1 2 3 NOTES LSRPE DEADLIFT 3 2 4 50% WORK ON MASTERING FORM: CHEST TALL AND PULL THE SLACK OUT OF THE BAR Leg Press 2 2 8 6 Light weight here, smooth reps Swiss Ball Leg Curl 0 2 12-15 6 Keep your glutes …Jeff Nippard four times per week program upper lower jeff 4x per week size and strength program upper lower jeff 4x per week size and strength program comments. ... is intended to build on my Push Pull Legs Hypertrophy Program but you can still run this program without having run the PPL program first. You can also run these in “reverse order ...The Jeff Nippard program for push pull legs is a quality, research-based approach to this popular three-day split routine. Jeff’s PPL split features two unique push, pull, and leg days per week, with a chest or shoulder focus for push, lats or traps focus for pull, and quad or hamstring focus for legs.1. Idk why people defend Jeff, he’s knowledgeable yes but his family has a history of juicing and he’s constantly defending very clearly fake natties The dude is juiced and pulling the wool over your eyes. Not to this extent. He’s multiple …402255110 Jeff Nippard Ppl Docx - Free download as PDF Filefundamentals hypertrophy program jeff nippard
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If 7 or more people pitch in, we can each pay less than 5 dollars since it's on presale right now. It's $32.50 if we order before January 1st, and we get all 3 versions (4-day, 5-day, and 6-day split) included in the presale (again if we order before Jan 1st).Welcome to my Jeff Nippard Powerbuilder Review. I just finished up this program, and wanted to share my thoughts! Stats: 6'0", 28 y/o, 192lbs at finish. I started this program at around 186lbs, and I ended around 192 lbs. I didn't really watch what I ate during it, as it was winter and I just wanted to throw weight around.Instagram/Jeff Nippard. The social media fitness icon abides by the following training principles: 1. High Volume Training. Jeff Nippard follows a high-volume training program. A typical PPL routine on his program can consist of up to 22 sets. He does not leave the gym without annihilating his muscles, which ensures that he never hits a plateau. 2.jeff nippard’s fundamentals program / lower/upper week 1: days 1-4 day 1 4 week strength base lower body #1 sets reps rpe rest 1 2 3 back squat 3 6 7 3-4min sit back and down, 15° toe flare, drive your knees out laterally romanian deadlift 3 10 7 2-3min maintain a neutral lower back, set your hips back, don't allow your spine to round barbell hip thrust 3 …As of 2014, Jeff Smith serves as meteorologist for WABC-TV in New York City. He produces the weather report for the weekend Eyewitness News shows at 6:00 p.m. and 11:00 p.m. Smith holds a B.S. in meteorology from Cornell University.Here is a squat-focused lower body workout that Jeff Nippard uses when he is trying to build size and strength simultaneously. Check it out: Workout #1. Exercise #1: Back squat, 3 sets of 4 reps. Exercise #2: Romanian deadlift, 4 sets of 10 reps**. Exercise #3: Walking alternating DB lunge, 3 sets of 8 reps****.Hello everyone, i am a 27 yo male, i weigh 99 kg (i was 105 kg and lost 6 kg in 2.5months) and am 172 cm in height. I am a full-time student, i just got into fitness and i want to burn the excess fat and improve my lifestyle, i go to the gym consistently every 6 days of the week. I start with resistance training first (lasts for around 40 - 50 ... Jeff nippard fundamentals of hypertrophy spreadsheet. Is anyone interested in a spreadsheet that auto populates an increase in weights per exercise if all reps are hit? It’s very basic I just created it to track my own progress and automatically populate progressive overload. This thread is archived. Anyone interested in group buying jeff nippards new ultimate push pull legs program 2.0 (ASAP bc its on presale)? If 7 or more people pitch in, we can each pay less than 5 dollars since it's on presale right now. It's $32.50 if we order before January 1st, and we get all 3 versions (4-day, 5-day, and 6-day split) included in the presale (again ...In this video we're looking at proper technique on rear delt exercises variations to maximize muscular development of the posterior shoulder while avoiding i...To correct this, the Essentials Program was designed to offer the most optimized, yet timeefficient, hypertrophy plan possible. Every workout is structured in a way to ensure that you can get in and out of the gym in under 45 minutes. The Essentials Program contains only the essentials for building muscle, with no fluff.i have the 6 times a week and looking for the 5, anyone dm to trade. Could you DM me the 6 times a week please? Yea man pls dm the 6. 8 mo. ago. dm me king. I'm having all the programs of jeff nippard with spreadsheets, for more details dm me on Instagram : the_aesthetics_fitness. polskabigg 9 days ago.Oct 31, 2022 · (Bro fist) But after a few weeks, we decided that this PPL program is not the best option for guys with limited time who want to take their training to the next level. If you want to build muscle definition that draws attention from family and friends… And have plenty of time to hang with friends or play some video games… True Religion is a brand that has gained immense popularity in the fashion industry. Their signature horseshoe logo and unique design have made them a fashion icon. The brand was founded in 2002 by Jeff Lubell, who was inspired by the vinta...Hello everyone! I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. This channel is dedicated to ...Jeff nippard fundamentals of hypertrophy spreadsheet. Is anyone interested in a spreadsheet that auto populates an increase in weights per exercise if all reps are hit? It’s very basic I just created it to track my own progress and automatically populate progressive overload. This thread is archived.We can’t deny that Jeff Nippard’s Hypertrophy Fundamentals is a great workout program that’s bound to help you build muscular strength and size, but it misses the mark on a few key features. That’s why we recommend Superhero X12 instead. Let me explain… First off, Jeff Nippard’s Hypertrophy Program is only for beginners.If 7 or more people pitch in, we can each pay less than 5 dollars since it's on presale right now. It's $32.50 if we order before January 1st, and we get all 3 versions (4-day, 5-day, and 6-day split) included in the presale (again if we order before Jan 1st).Jeff Nippard Height, Age, Girlfriend. September 30, 2023 by Debbie. Jeff Nippard is a Canadian fitness athlete, bodybuilder, and powerlifter. He is the founder … JEFF NIPPARD - HIGH FREQUENCY FULL BODY PROGRAM 5 ABO